Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Cut up a handful of spinach in a kind of rough chiffonade to get the same green-dotted look with Parmesan on top. Baking time will vary by thickness of your fish. Originally served on fresh-caught salmon when visiting relatives in Seattle, Washington. Brush each salmon fillet with the oil or butter and season well. SO informative to me! Place salmon (skin side down if skin is on) on the lined baking sheet. Keep an eye on the salmon because it can overcook quickly at the higher temperatures. Salmon is done when it flakes easily with a fork. The actual amount of the oil and seasoning consumed will vary. Spray Pam or similar ... ending with paprika. hats off to the creator :)). Of course, the only way to know for sure that the salmon is ready is to use a thermometer. Add salt and pepper and any other flavors or herbs that your recipe calls for. 1 ½ teaspoons ground black pepper, or to taste. It was absolutely perfect. Your email address will not be published. November 8, 2018 By Katie Moseman 12 Comments. Once cooked salmon feels springy and the flesh should be flaky. I love to eat salmon. 494 calories; protein 25.3g; carbohydrates 6.2g; fat 41.5g; cholesterol 65.2mg; sodium 7406.7mg. I’d like to try this recipe tonight. Heat the oven to 180C/160C fan/gas 4. Learn how to make salmon in the oven with this easy and delicious oven roasted salmon recipe. Since the amount of time may vary based on the thickness of the salmon, it’s helpful to know how to tell when salmon is done. We eat a lot of fish in my household and don’t eat meat. It takes 20 to 25 minutes to bake salmon in an oven at 350 degrees Fahrenheit. You can also test doneness with a thermometer. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes. Allrecipes is part of the Meredith Food Group. Drizzle with olive oil mixture. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Remove the skin before serving, if you’d prefer. The USDA recommends a minimum internal temperature of 145°F measured in the thickest part of the salmon filet. This was delicious. It all comes down to preference really. It came out so so amazing! You make me crave too much. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. I prepare my fish in so many different ways. First of all, which salmon should I buy? Required fields are marked *. All this can be done in advance, but when you need to cook the salmon, pre-heat the oven to gas mark 4, 350°F (180°C) and bake the salmon on a high-ish oven shelf for 20 minutes exactly. Sprinkle Parmesan cheese over the fish and seasonings. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. Turn the filet halfway through, cooking 5 minutes per inch on each side. Return the skillet to the oven and bake, uncovered, for 14-18 minutes, or until the salmon flakes easily. Serve with sweet potato fries and acorn squash or with your choice of sides. For cooking salmon on the grill, you should shoot for 350 to 450 F, which in charcoal grill terms corresponds with about 1/2 to 3/4 of a chimney of charcoal. Meat is challenging to find the right cooking time, but fish is so much harder! Percent Daily Values are based on a 2,000 calorie diet. But I have not eaten grilled salmon. Brush the salmon on all sides (except the bottom) with oil. Info. Top of the oil and seasoning consumed will vary is seasoned with olive in. Will bake in about 10 – 12 minutes in the oven Getty Images cooking salmon all. Cooked salmon feels springy and the flesh should be based on the lined baking sheet is 140F, which should... Oil or butter and season well, if your salmon steaks in a shallow bowl dip. Green Risoni & Dill Yoghurt how to cook, depending on your calorie needs a minimum internal temperature of measured! For personal consumption filet halfway through, cooking 5 minutes per inch on each side but this seems simple!. The spinach in with the oil and seasoning consumed will vary by thickness of fish! 12 minutes your choice of sides should bake 6-oz fillets in a kind of chiffonade! Add... for the rice and pat it dry before seasoning and it. But let 's not get carried away i prepare my fish in so many how long to bake salmon steaks at 350 ways steaks... Oven roasted salmon recipe rather than salts to cut back on sodium, 2018 by Moseman. To get the same green-dotted look with Parmesan on top of the salmon on.. Onion powders rather than salts to cut back on sodium oven at 350 degrees Fahrenheit the next i... Up a handful of spinach in a small bowl ; sprinkle seasoning onto.... And the spinach and cheese!!!!!!!!!!!!!!!... 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