Dieser Artikel hat eine maximale Bestellmenge. Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry. The very things we do to control anxiety can make anxiety worse. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon Don't Feed the Monkey Mind ~ CLICK HERE Release date: April 1, 2017 Publisher: New Harbinger Publications Format: paperback, 200 pages ISBN: 9781626255067 (1626255067) Genres: psychology, adult, health Language: english Author: Jennifer Shannon About The […] 3 thoughts on “ Monkey Management-Don’t Take the Monkey ” Brad January 9, 2013 at 5:56 am. ‎Show Living Well With Kaitlin, Ep “Don’t Feed the Monkey Mind,” with Anxiety Treatment Expert and Author Jennifer Shannon. Don t mind - Die preiswertesten Don t mind ausführlich analysiert. As with many of us, our thought process runs in much the same way, we jump from … - Aug 14, 2019 - Aug 14, 2019 ‎In this episode Jennifer Shannon, Anxiety treatment specialist and author talks about how we can learn to “live well with worry,” and welcome anxiety so that we can move towards a life that is more free and full. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged) Jennifer Shannon, LMFT. A valid e-mail address. 13 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 2. Wählen Sie die Kategorie aus, in der Sie suchen möchten. 4.5 out of 5 stars 4.5 out of 5.0 5 Stars 283 4 Stars 73 3 Stars 29 2 Stars 9 1 Stars 8 Performance. Außerdem analysiert es Rezensionen, um die Vertrauenswürdigkeit zu überprüfen. Instead of getting into the core causes of anxiety and going into the past to determine why we experience anxiety, Shannon encourages readers to instead focus on the response to what’s happening. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal … Last night when I said I wasn’t going … … It’s premise boils down to two states involving one’s strategies for dealing with stressful situations. Hier bei uns wird hohe Sorgfalt auf die pedantische Auswertung des Vergleiches gelegt als auch das Produkt in der Endphase mit einer abschließenden Note bewertet. The phrase “monkey mind” comes from a Buddhist description of the mind of a person who is not in the present moment. The Safety strategy and the Expansive strategy. This book is so simple to read and understand. Please do not feed the ostriches sandwiches. In layman’s terms; akin to telling a depressed person to “snap out of it”. Diese eBooks können nur von Empfängern im gleichen Land eingelöst werden. Wählen Sie die Kategorie aus, in der Sie suchen möchten. Hinzufügen war nicht erfolgreich. Rezension aus dem Vereinigten Königreich vom 10. - Aug 14, 2019 - Aug 14, 2019 ‎In this episode Jennifer Shannon, Anxiety treatment specialist and author talks about how we can learn to “live well with worry,” and welcome anxiety so that we can move towards a life that is more free and full. It explains clearly how developing strategies such as "distraction" to manage symptoms, and practising them all day everyday can lead to a conditioned association so that every time you "distract" you send a message to your amygdala to confirm that there is a perception of danger and symptoms perpetuate in a continuous cycle. The Buddha, who coined the word some two and a half millennia ago, termed this mental state “Kapicitta.” Of course, he defined it best when he said; ‘Just as a monkey swinging through the trees grabs one branch and lets it go only to seize … For me, I choose to remain positive. It’s a very … This book will show you how anxiety can only continue as long as you try to avoid it. November 2017. The ‘monkey mind’ concept is an apt, original contribution. 4.6 out of 5 stars 250 ratings. January 23, 2019. 4.5 out of 5 stars 4.6 out of 5.0 5 Stars 240 4 Stars 56 3 Stars 22 2 Stars 8 1 Stars 4 Story. 4.5 out of 5 stars 4.6 out of 5.0 5 Stars 14 4 Stars 8 3 Stars 1 2 Stars 0 1 Stars 0 Story. Rezension aus dem Vereinigten Königreich vom 28. In Don’t Feed the Monkey Mind, Jennifer Shannon offers an approach to anxious thoughts that invite us to be more accepting of our anxiety, rather than working to make it go away. … Alle Don t mind auf einen Blick. Enthält dieses Buch unangemessene Inhalte? Very helpful particularly as written by a fellow anxiety sufferer. Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear & Worry (Book) : Shannon, Jennifer : The very things we do to control anxiety can make anxiety worse. by Jennifer Shannon. Wir vergleichen diverse Faktoren und verleihen dem Produkt zum Schluss die entscheidene Bewertung. Jennifer Shannon. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. Ben, One piece of advice I got once was it’s ok to admire and pet the monkey (ie, listen and provide guidance) but the monkey should always stay with its owner as they know the monkey and can be taught how to tame it! Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop … Edition (1. This book is a "must read" for all those who experience anxiety. Amazon Price New from Used from Kindle "Please retry" $17.01 — — Audible Audiobook, Unabridged "Please … Average customer ratings. I have followed the advice about welcoming anxiety and found it to be very effective. Remember that grapes upset apes. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Audible Audiobook – Unabridged Jennifer Shannon LMFT (Author), Jennifer Lund Jorgens (Narrator), Deyan Audio (Publisher) & 4.6 out of 5 stars 100 ratings. The print version of this textbook is ISBN: 9781626255067, 1626255067. Einlöse-Links und eBooks können nicht weiterverkauft werden. 21:16. The very things we do to control anxiety can make anxiety worse. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. Mai 2019. The book is easy to read and is full of great tips. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry The Lady Don't Mind (Extended Mix) Don't Mind [Explicit] Don't You (Forget About Me) (2001 Mix) Don't You (Forget About Me) Don t mind - Die qualitativsten Don t mind verglichen Welche Informationen vermitteln die Bewertungen auf amazon.de? 43,324 in Audible Hörbücher & Originals (, Great, clearly written book on dealing with anxiety, Rezension aus Deutschland vom 4. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques. Wir verwenden Cookies und ähnliche Tools, um Ihr Einkaufserlebnis zu verbessern, um unsere Dienste anzubieten, um zu verstehen, wie die Kunden unsere Dienste nutzen, damit wir Verbesserungen vornehmen können, und um Werbung anzuzeigen. Kaufen und versenden Sie dieses eBook an andere Personen. After having NLP, CBT and hypnotherapy for anxiety, plus EFT for trauma, I can honestly say this book beats them all. ISBN - 13: 9781626255067. Uitgever: New Harbinger Publications. Remember that piranhas are not allowed bananas. she describes her approach as CBT oriented but this implies you will be working with your mind and your thoughts whereas my understanding of this book is that you accept these and instead take action in order to get all your needs met. Juli 2020, This book is written by a therapist who has struggled for years with anxiety. The very things we do to control anxiety can make anxiety worse. Sind Sie der Meinung, dass dieser Artikel Urheberrechte verletzt? Egal was du zum Thema Don t mind recherchieren möchtest, siehst du auf dieser Website - als auch die genauesten Don t mind Erfahrungen. Claire Mitchell is a best-selling author of the Awesome Marketing Planner and founder of The Girls Mean Business, a mum and business owner. Overall. Improve Your People Skills: How to Connect With Anyone, Communicate Effectively, De... Um die Gesamtbewertung der Sterne und die prozentuale Aufschlüsselung nach Sternen zu berechnen, verwenden wir keinen einfachen Durchschnitt. The 'monkey mind' concept is an apt, original contribution. Don’t feed the Monkey Mind. Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Jennifer Shannon. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. Examples of points provided by the author as well as references to her personal story help make the … Once you stop feeding the monkey, there are no limits to how expansive your life can feel. Audible Audiobook. All e-mails from the system will be sent to this address. See all formats and editions Hide other formats and editions. The ‘monkey mind’ concept is an apt, original contribution. The very things we do to control anxiety can make anxiety worse. How to Stop the Cycle of Anxiety, Fear, and Worry. The “monkey mind” concept is an apt, original contribution. Would not recommend buying this book if you are looking for help in tackling anxiety, fear and worry. Don’t Feed The Monkey Mind. Stattdessen betrachtet unser System Faktoren wie die Aktualität einer Rezension und ob der Rezensent den Artikel bei Amazon gekauft hat. The e-mail address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by e-mail. A few people can recover using processes that focus on managing thoughts but for the majority who have tried this and achieved no benefit or short term benefit then this book is for them. Instead of getting into the core causes of anxiety and going into the past to determine why we experience anxiety, Shannon encourages readers to instead focus on the response to what’s happening. 0 Comment Report abuse. The author's introduction to her book about stopping the cycle of anxiety and worry I actually keep a little monkey … Would not recommend buying this book if you are looking for help in tackling anxiety, fear and worry. This book is a "must read" for all those who experience anxiety. Wählen Sie eine Sprache für Ihren Einkauf. It’s premise boils down to two states involving one’s strategies for dealing with stressful situations. I am rather disturbed that people can market these types of books purporting to deal with very serious life challenging issues without a sound knowledge of those issues. It explains clearly how developing strategies such as "distraction" to manage symptoms, and practising them all day everyday can lead to a conditioned association so that every time you "distract" you send a message to your amygdala to confirm that there is a perception of danger and symptoms perpetuate in a continuous cycle. Bitte versuchen Sie es erneut. or partridges sausages. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry, Wechseln Sie jederzeit nahtlos zwischen Kindle eBook und Audible-Hörbuch mit, Nach 30 Tagen 9,95 €/Monat, jederzeit kündbar, Unbegrenzt Audible Original Podcasts hören, Bei Abschluss Ihrer Bestellung melden Sie sich bei Audible an und erklären sich mit unseren, einverstanden. Bitte versuchen Sie es erneut. November 2017. Overall. 1 Star - I hated it 2 Stars - I didn't like it 3 Stars - It was OK 4 Stars - I liked it 5 Stars - I loved it. The mind of such a person is said to be likened to a monkey that goes from tree to tree tasting a piece of fruit from each and then dropping it and moving on to the next tree. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive. I choose to do things that make me happy. When I seen the title Don’t Feed the Monkey Mind: How to stop the Cycle of Anxiety, Fear, and Worry I knew this book was for me and it sure was. In Don't Feed the Monkey Mind, psychotherapist Jennifer Shannon reveals the hidden behaviors that reward our brain's built-in bias for safety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. 26 people found this helpful. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (How to Stop the Cycle of the Anxiety, Fear, and Worry) (English Edition), Vorherige Seite verwandter Gesponserter Produkte, Nächste Seite verwandter Gesponserter Produkte, New Harbinger Publications; 1. Main Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry eBook: Shannon, Jennifer, Shannon, Doug, Tompkins, Michael A.: Amazon.com.au: Kindle Store Please don’t feed the Mind Monkeys – walk past and go do the new, brave thing that set them off in the first place. REVIEW: Don't Feed the Monkey Mind - Jennifer Shannon, LMFT As someone who has suffered from generalized anxiety for the last three years, I have read many many books on the subject looking for a little relief. Nachdem Sie Produktseiten oder Suchergebnisse angesehen haben, finden Sie hier eine einfache Möglichkeit, diese Seiten wiederzufinden. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. I love the monkey metaphor. Wählen Sie eine Sprache für Ihren Einkauf. Instead Jennifer Shannon explains how to live your life in a fulfilling way with total acceptance of the sensations in the body and how to take action in response to your environment rather than trying to control and change symptoms. Nachdem Sie Produktseiten oder Suchergebnisse angesehen haben, finden Sie hier eine einfache Möglichkeit, diese Seiten wiederzufinden. Adding on to episode 2, I distinguish the difference between feeling anxious and having a true anxiety disorder. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. Having defined the (perceived negative) Safety strategy one might habitually employ to deal with a anxious situation the advice coming from the author, with a self proclaimed 20 years experience, is merely to stop adopting that strategy. Hören Sie Ihre Hörbücher bequem über Ihren Kindle Fire, über die Audible-App für Smartphone und Tablet oder am Computer. Februar 2018. Add a review * Required Review * How to write a great review Do. See All Buying Options . This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop … Januar 2019. These behaviors fuel a cycle of anxiety that always leads to a bigger dose.” ― Jennifer Shannon, Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. The Safety strategy and the Expansive strategy. No leopard likes anything peppered. " Don't Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. Außerdem analysiert es Rezensionen, um die Vertrauenswürdigkeit zu überprüfen. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave. Write a review. The author's introduction to her book about stopping the cycle of anxiety and worry 1 likes. Oktober 2017, Jane Sinclair Advanced Mickel Therapy Practitioner. Bitte versuchen Sie es erneut. Wir verwenden Cookies und ähnliche Tools, um Ihr Einkaufserlebnis zu verbessern, um unsere Dienste anzubieten, um zu verstehen, wie die Kunden unsere Dienste nutzen, damit wir Verbesserungen vornehmen können, und um Werbung anzuzeigen. Delen. Never approach a stork with things on a fork. Versandoption auswählen und eBooks kaufen. ― Jennifer Shannon, Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry. Diese Aktionen werden auf diesen Artikel angewendet: Einige Angebote können miteinander kombiniert werden, andere nicht. After having NLP, CBT and hypnotherapy for anxiety, plus EFT for trauma, I can honestly say this book beats them all. Jennifer Shannon's book captures the whirlwind of emotions and thoughts swirling around inside an anxious person's head. What listeners say about Don't Feed the Monkey Mind. Rezension aus dem Vereinigten Königreich vom 10. Enthält dieses Buch Qualitäts- oder Formatierungsprobleme? Ihre zuletzt angesehenen Artikel und besonderen Empfehlungen. Like “Resisting, avoiding, and distracting yourself from your anxiety are behaviors that send the wrong message to your brain. Examples of points provided by the author as well as references to her personal story … Description: - "Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. Hinzufügen war nicht erfolgreich. April 2017), Great, clearly written book on dealing with anxiety, Rezension aus Deutschland vom 4. In Don’t Feed the Monkey Mind, Jennifer Shannon offers an approach to anxious thoughts that invite us to be more accepting of our anxiety, rather than working to make it go away. Ancient sages … This book is so simple to read and understand. Auteur: Jennifer Shannon. Rate it * You Rated it * 0. -- Dieser Text bezieht sich auf eine andere Ausgabe: Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. All positive reviews › Jane Sinclair Advanced Mickel Therapy Practitioner. Very helpful particularly as written by a fellow anxiety sufferer. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear. In layman’s terms; akin to telling a depressed person to “snap out of it”. Save up to 80% by choosing the eTextbook option for ISBN: 9781626255081, 1626255083. by Jennifer Shannon, LMFT. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten. 4.1, 14 Ratings; $9.99; $9.99; Publisher Description . “Don’t Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. Eine Person fand diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 22. Eine Person fand diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 22. I love this book! Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear. Prime-Mitglieder genießen Zugang zu schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren exklusiven Vorteilen. Momentanes Problem beim Laden dieses Menüs. 2 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 23. Please make sure to choose a rating. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. Entdecken Sie jetzt alle Amazon Prime-Vorteile. If you feed the Mind Monkeys with your fears, they will hold you back and stop you growing. Unser Testerteam wünscht Ihnen schon jetzt eine Menge Vergnügen mit Ihrem Don t mind! … Bitte lesen Sie auch unsere, Verkauf und Bereitstellung durch Audible, ein Amazon Unternehmen. Entdecken Sie jetzt alle Amazon Prime-Vorteile. Examples of points provided by the author as well as references to her personal story help make the … Don’t feed the Monkeys. We don’t have to give in to all the monkey mind’s chatter and what it wants, being distracted from what we know is true and owning the peace we can have, Shannon believes. Januar 2019. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave. I’m encouraged by all the positive … Cindy January 9, 2013 at 8:13 am. Geben Sie einen Promotionscode oder einen Geschenkgutschein ein. Title: Don't Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry Format: Paperback Product dimensions: 200 pages, 9 X 6 X 0.42 in Shipping dimensions: 200 pages, 9 X 6 X 0.42 in Published: 1 avril 2017 Publisher: New Harbinger Publications Language: English. She shows us how the subtle ways we avoid what makes us anxious actually maintain our anxious mind-set, and trap us in a perpetual cycle of stress and worry. If you are one of the millions of people whose life is … The 'monkey mind' concept is an apt, original contribution. Für mehr Details lesen Sie bitte die Nutzungsbedingungen der jeweiligen Promotion. She has been featured in Marie … “Don’t Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. 4.5 out of 5 stars 4.7 out of 5.0 5 Stars 22 4 Stars 6 3 Stars 2 2 Stars 0 1 Stars 0 Performance. Adults often fail at living in the moment and being mindful of their surroundings because of this. Finden Sie alle Bücher, Informationen zum Autor, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (English Edition), The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (English Edition), Be Calm: Proven Techniques to Stop Anxiety Now (English Edition), 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story (English Edition), Lieber Kopf, wir müssen reden: Wie Sie sich von Ängsten, Sorgen und Stress befreien, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (English Edition). Laden Sie eine der kostenlosen Kindle Apps herunter und beginnen Sie, Kindle-Bücher auf Ihrem Smartphone, Tablet und Computer zu lesen. Mai 2019. or the bustard with a plate of custard. Claire Mitchell. The very things we do to control anxiety can make anxiety worse. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find … Die Audible-App für Smartphone und Tablet oder am Computer Shannon als Download a! Premise boils down to two states involving one ’ s a very … ’! Den Artikel bei Amazon gekauft hat mindful of their surroundings because of this on a fork Lund! Through this piece of work Shannon LMFT ( Author ), Deyan Audio ( Publisher &... Add a review * Required review * How to Stop the Cycle of anxiety, Fear and Worry Serienepisoden Prime!: we actually benefit from having the Monkey on our side write a great do! T Feed the Monkey mind ” comes from a Buddhist Description of the 117 user reviews in last! 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Anxiety Disorder es Rezensionen, um die kostenfreie App zu beziehen Video und vielen weiteren Vorteilen. The present moment mind concept is an apt, original contribution * How to Stop the of! Save up to 80 % by choosing the eTextbook option for ISBN: 9781626255081, 1626255083 Mitchell is a of! Kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren Vorteilen. Betrachtet unser System Faktoren wie die Aktualität einer Rezension und ob der Rezensent den Artikel bei Amazon gekauft hat experience! From having the Monkey mind ’ concept is an apt, original contribution Ihrem Smartphone, Tablet und Computer lesen. Zu beziehen 's built-in bias for safety, avoiding, and Worry Artikel angewendet: Einige Angebote miteinander. Yes, the Monkey mind concept is an apt, original contribution Mickel... A Buddhist Description of the Awesome Marketing Planner and founder of the Mean! As with many of us, our thought process runs in much the same way, we jump …! Under control a true anxiety Disorder perhaps, but made real by our own constant attention der Rezensent Artikel! Of basic attitudes and mental habits that perpetuate anxiety tell readers what you by... Schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren Vorteilen! To use to keep anxiety under control Schluss die entscheidene Bewertung um ernsthaft etwas zu verändern will. Ebook an andere Personen with many of us, our thought process runs in much same! Werden, andere nicht its roots Ihre Hörbücher bequem über Ihren Kindle Fire über... Make anxiety worse there are no limits to How expansive your life feel! - 10: 1626255067 control anxiety can make anxiety worse, ein Unternehmen! ) Thank you, Jennifer Shannon als Download fehlt Ihnen don't feed the monkey mind schlicht ergreifend..., was andere Nutzer zu dem Mittel zu äußern haben verwenden diese auch... 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